Wellness 

Mediation is often seen as the finish line—a place where both parties sit down, try to work things out, and walk away with closure. But the truth is, getting to mediation is only half the battle.

Discrimination isn’t just an unfair experience—it’s a form of emotional and psychological violence. Whether it happens in your workplace, neighborhood, or a public space, the impact runs deep. It can alter the way you see yourself, other people, and the world around you.

The process of ending a marriage requires resilience, support, and intentional self-care. While no one truly prepares for divorce when they say, "I do," understanding how to navigate the challenges ahead can help you heal and emerge stronger.